Delicious and healthy greens* from our own garden, which offer many nutrients.
- They are rich in iron (132 g of steamed green vegetables provide 17% of the recommended daily iron intake), making them an ideal source of iron.
- They are rich in vitamin C and vitamin A.
- They are also a source of manganese, magnesium, phosphorus and potassium.
- They have a strong antioxidant and anti-inflammatory action.
- They strengthen the immune system.
- They contain lysine (an essential amino acid) which helps fight against free radicals, which are responsible for aging and the formation of malignant cells.
- They are ideal for a healthy diet because they only contain 28 calories / 100 g!
* Vlita are actually amaranth plants. The name of the species is Amaranthus viridis and belongs to the botanical family of Amaranthaceae. The common name is “slender amaranth” or green amaranth.