Carob Syrup: Greece's golden-sweet secret
Carob trees have been cultivated in Greece for over 4,000 years, and this ancient superfood is making a modern comeback. Carob syrup, or "charoupomelo" as we call it, unlike refined sugars, it's a nutrient-rich alternative that's been nourishing Mediterranean families for centuries. This dark, rich syrup comes from crushing dried carob pods and extracting their natural sweetness.
From Crete with Love
Our carob syrup comes from our organic farm, crafted with an organic method passed down through generations. Crete’s unique climate and limestone-rich soil create carobs with exceptional sweetness. In Cretan households, carob syrup was a sugar substitute long before processed sweeteners existed. Families would use it as a natural tonic for both children and adults.
It has a smooth, light texture with notes of caramel, chocolate and molasses. It's not heavy or overpowering like some syrups; instead, it offers a perfect balance of natural sweetness that enhances rather than masks other flavours. Furthermore, it is 100% pure carob extract with no added sugars or artificial ingredients.
A super food
Carob syrup is packed with nutrients. It contains three times more calcium than milk, and a large amount of magnesium, iron, phosphorus, and vitamins A, B1, B2, and D. It has a low glycemic index and unlike cocoa it's caffeine-free, making it perfect for kids. It is vegan and gluten-free, contains no artificial additives and provides sustained energy.
Health Benefits
It can improve digestive health and can help with weight management thanks to its satisfying fibre content, while its antioxidants help fight inflammation. It also helps manage diabetes. A spoonful straight or mixed with warm water can sooth sore throat and cough. It's also great for bone health due to its impressive calcium content. Start with just one tablespoon daily to experience its benefits.
Compounds
• Natural Sugars: Primarily sucrose, glucose, and fructose, which provide its natural sweetness.
• Fibre: Both soluble and insoluble fibre, including galactomannans (locust bean gum) and pectin.
• Vitamins:
o Vitamin A
o B vitamins (B1, B2, B3, B6, B9/folate)
o Vitamin D
o Vitamin E
• Minerals:
o Calcium (3x times more than milk)
o Potassium
o Magnesium
o Iron
o Phosphorus
o Copper
o Manganese
o Zinc
o Selenium
• Antioxidants: Rich in polyphenols and flavonoids, which protect the body from oxidative stress.
• Protein: Contains a good amount of protein, including amino acids.
• Low Fat: Naturally very low in fat.
• Caffeine-Free and Gluten-Free: Making it suitable for those with caffeine sensitivities or celiac disease.
Get creative with carob syrup!
• Drizzle it over pancakes, yoghurt or granola oats.
• Mix it into smoothies for natural sweetness
• Use it in baking as a healthy sugar or cocoa substitute.
• Pair it with cheese platters
• Mix it with olive oil to create a wonderful salad dressing.
This ancient Greek treasure proves that the best things in life are often the simplest.
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