{"id":3289,"date":"2020-07-14T19:18:38","date_gmt":"2020-07-14T16:18:38","guid":{"rendered":"https:\/\/avli-malia.gr\/?p=3289"},"modified":"2025-02-12T23:00:00","modified_gmt":"2025-02-12T21:00:00","slug":"vlita-nutrient-local-greens","status":"publish","type":"post","link":"https:\/\/avli-malia.gr\/en\/vlita-nutrient-local-greens\/","title":{"rendered":"&#8216;Vlita&#8217;, nutrient local greens"},"content":{"rendered":"<p><strong><em>Delicious and healthy greens* from our own garden, which offer many nutrients.<\/em><\/strong><\/p>\n<ul>\n<li>They are rich in iron (132 g of steamed green vegetables provide 17% of the recommended daily iron intake), making them an <strong>ideal source of iron.<\/strong><\/li>\n<li>They are rich in vitamin C and vitamin A.<\/li>\n<li>They are also a source of manganese, magnesium, phosphorus and potassium.<\/li>\n<li>They have a strong antioxidant and anti-inflammatory action.<\/li>\n<li>They strengthen the immune system.<\/li>\n<li>They contain <strong>lysine<\/strong> (an essential amino acid) which helps fight against free radicals, which are responsible for aging and the formation of malignant cells.<\/li>\n<li>They are ideal for a healthy diet because they only contain 28 calories \/ 100 g!<\/li>\n<\/ul>\n<p>* <strong>Vlita<\/strong> are actually amaranth plants. The name of the species is Amaranthus viridis and belongs to the botanical family of Amaranthaceae. The common name is &#8220;slender amaranth&#8221; or green amaranth.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><em>Enjoy them, fresh from our garden daily!<\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Delicious and healthy greens* from our own garden, which offer many nutrients. They are rich in iron (132 g of steamed green vegetables provide 17% of the recommended daily iron intake), making them an ideal source of iron. They are rich in vitamin C and vitamin A. They are also a source of manganese, magnesium, <a href=\"https:\/\/avli-malia.gr\/en\/vlita-nutrient-local-greens\/\" rel=\"nofollow\"><span class=\"sr-only\">Read more about &#8216;Vlita&#8217;, nutrient local greens<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":2881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[241,240],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables","category-farm-to-table"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vlita<\/title>\n<meta name=\"description\" content=\"Discover vlita, a nutritious local Greek green at AVLI Malia. Learn about this traditional Cretan vegetable and how we prepare it in authentic dishes. 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They are rich in iron (132 g of steamed green vegetables provide 17% of the recommended daily iron intake), making them an ideal source of iron. They are rich in vitamin C and vitamin A. They are also a source of manganese, magnesium,&hellip;","_links":{"self":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/posts\/3289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/comments?post=3289"}],"version-history":[{"count":0,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/posts\/3289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/media\/2881"}],"wp:attachment":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/media?parent=3289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/categories?post=3289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/tags?post=3289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}