{"id":25952,"date":"2025-06-20T17:01:55","date_gmt":"2025-06-20T14:01:55","guid":{"rendered":"https:\/\/avli-malia.gr\/?p=25952"},"modified":"2025-06-20T17:01:55","modified_gmt":"2025-06-20T14:01:55","slug":"carob-syrup","status":"publish","type":"post","link":"https:\/\/avli-malia.gr\/en\/carob-syrup\/","title":{"rendered":"Carob syrup"},"content":{"rendered":"
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Carob Syrup: Greece's golden-sweet secret<\/h1>\n

\u00a0Carob trees have been cultivated in Greece for over 4,000 years, and this ancient superfood is making a modern comeback. Carob syrup, or \"charoupomelo<\/strong>\" as we call it, unlike refined sugars, it's a nutrient-rich alternative that's been nourishing Mediterranean families for centuries. This dark, rich syrup comes from crushing dried carob pods and extracting their natural sweetness.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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From Crete with Love<\/h3>\n
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Our carob syrup<\/strong> comes from our organic<\/strong> farm, crafted with an organic method passed down through generations. Crete\u2019s unique climate and limestone-rich soil create carobs with exceptional sweetness. In Cretan households, carob syrup was a sugar substitute long before processed sweeteners existed. Families would use it as a natural tonic for both children and adults.<\/span><\/p>\n

It has a smooth, light texture with notes of caramel, chocolate and molasses. It's not heavy or overpowering like some syrups; instead, it offers a perfect balance of natural sweetness that enhances rather than masks other flavours. Furthermore, it is 100% pure carob extract with no added sugars or artificial ingredients.
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A super food <\/h3>\n
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Carob syrup<\/strong> is packed with nutrients. It contains three times more calcium<\/strong> than milk, and a large amount of magnesium<\/strong>, iron<\/strong>, phosphorus<\/strong>, and vitamins<\/strong> A, B1, B2, and D. It has a low glycemic index and unlike cocoa it's caffeine-free<\/strong>, making it perfect for kids. It is vegan<\/strong> and gluten-free<\/strong>, contains no artificial additives and provides sustained energy.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

Health Benefits<\/h3>\n
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It can improve digestive health<\/strong> and can help with weight management<\/strong> thanks to its satisfying fibre content, while its antioxidants<\/strong> help fight inflammation. It also helps manage diabetes<\/strong>. A spoonful straight or mixed with warm water can sooth sore throat<\/strong> and cough<\/strong>. It's also great for bone health<\/strong> due to its impressive calcium content. Start with just one tablespoon daily to experience its benefits.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

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\n\t\t\"\u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9\"\n\t<\/div>\n\n<\/div><\/div>

Compounds<\/h3>\n
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\u2022 Natural Sugars:<\/strong> Primarily sucrose, glucose, and fructose, which provide its natural sweetness.<\/span>
\n\u2022 Fibre<\/strong>: Both soluble and insoluble fibre, including galactomannans (locust bean gum) and pectin.<\/span>
\n\u2022 Vitamins<\/strong>:<\/span>
\no Vitamin A<\/span>
\no B vitamins (B1, B2, B3, B6, B9\/folate)<\/span>
\no Vitamin D<\/span>
\no Vitamin E<\/span>
\n\u2022 Minerals<\/strong>:<\/span>
\no Calcium (3x times more than milk)<\/span>
\no Potassium<\/span>
\no Magnesium<\/span>
\no Iron<\/span>
\no Phosphorus<\/span>
\no Copper<\/span>
\no Manganese<\/span>
\no Zinc<\/span>
\no Selenium<\/span>
\n\u2022 Antioxidants<\/strong>: Rich in polyphenols and flavonoids, which protect the body from oxidative stress.<\/span>
\n\u2022 Protein<\/strong>: Contains a good amount of protein, including amino acids.<\/span>
\n\u2022 Low Fat<\/strong>: Naturally very low in fat.<\/span>
\n\u2022 Caffeine-Free and Gluten-Free<\/strong>: Making it suitable for those with caffeine sensitivities or celiac disease.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>

Get creative with carob syrup!<\/h3>\n
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\u2022 Drizzle it over pancakes, yoghurt or granola oats.
\n\u2022 Mix it into smoothies for natural sweetness
\n\u2022 Use it in baking as a healthy sugar or cocoa substitute.
\n\u2022 Pair it with cheese platters
\n\u2022 Mix it with olive oil to create a wonderful salad dressing.
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This ancient Greek treasure proves that the best things in life are often the simplest.<\/h2>\n<\/blockquote>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Carob Syrup: Greece’s golden-sweet secret \u00a0Carob trees have been cultivated in Greece for over 4,000 years, and this ancient superfood is making a modern comeback. Carob syrup, or “charoupomelo” as we call it, unlike refined sugars, it’s a nutrient-rich alternative that’s been nourishing Mediterranean families for centuries. This dark, rich syrup comes from crushing dried Read more about Carob syrup<\/span>[…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"aside","meta":{"content-type":"","footnotes":""},"categories":[243,240],"tags":[207,190,189,184],"class_list":["post-25952","post","type-post","status-publish","format-aside","hentry","category-processed-food-and-drinks","category-farm-to-table","tag-raw-materials","tag-ingredients","tag-traditional-recipes","tag-grandmother","post_format-post-format-aside"],"yoast_head":"\nCarob syrup - \u0391\u03a5\u039b\u0397 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03af\u03c9\u03bd - Avli, Malia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avli-malia.gr\/en\/carob-syrup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carob syrup - \u0391\u03a5\u039b\u0397 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03af\u03c9\u03bd - Avli, Malia\" \/>\n<meta property=\"og:description\" content=\"Carob Syrup: Greece's golden-sweet secret \u00a0Carob trees have been cultivated in Greece for over 4,000 years, and this ancient superfood is making a modern comeback. Carob syrup, or "charoupomelo" as we call it, unlike refined sugars, it's a nutrient-rich alternative that's been nourishing Mediterranean families for centuries. 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This dark, rich syrup comes from crushing dried…","_links":{"self":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/posts\/25952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/comments?post=25952"}],"version-history":[{"count":0,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/posts\/25952\/revisions"}],"wp:attachment":[{"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/media?parent=25952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/categories?post=25952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avli-malia.gr\/en\/wp-json\/wp\/v2\/tags?post=25952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}